Mental Traps

Description :

Everyone falls into mental traps, those annoying ways of thinking that waste time and energy. Maybe we persist in watching a bad movie or fixate on the clock. Maybe we just watch our thoughts, unable to stop the turning wheels. Finally, there's a way out. With intelligence and wit, professor André Kukla shows how to identify and free yourself from 11 time-wasting mental traffic jams: Persistence, Amplification, Fixation, Reversion, Anticipation, Resistance, Procrastination, Division, Acceleration, Regulation, and Formulation.