Zen Miracles

Description :

A book explaining Zen and showing how to meditate for beginners by an author with strong media experience and connections. The book covers topics including: how to "do" Zen practice, the meaning of koans, meditation as a way of quieting the monkey mind (the restless mind that seems not to be able to focus, a condition of modern humanity), dealing with loneliness, taming violence and unhealthy ambitions, letting go and God. Zen Miracles includes lots of prescriptive exercises that guide beginners in Zen meditation, it also includes lots of Zen stories and teachings from many masters over the centuries